Tips to prevent shoulder problems
- Maintain a healthy posture. Poor posture might make you feel uncomfortable and cause shoulder pain.
- Shoulder pain and injury can be avoided with a combination of stretching and strengthening exercises.
- Lifting heavy objects higher than your shoulder height is not recommended (use a step stool if needed).
- Make it a habit to take tiny breaks while working.
- If an activity causes you shoulder pain, stop doing it right away and see your doctor.
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