Save The Shoulder

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Tips to prevent shoulder problems

  • Maintain a healthy posture. Poor posture might make you feel uncomfortable and cause shoulder pain.
  • Shoulder pain and injury can be avoided with a combination of stretching and strengthening exercises.
  • Lifting heavy objects higher than your shoulder height is not recommended (use a step stool if needed).
  • Make it a habit to take tiny breaks while working.
  • If an activity causes you shoulder pain, stop doing it right away and see your doctor.
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